Ingredients:
~chicken legs & thighs, skin removed
~1 cup organic flour
~4 tablespoons flax seeds
~3 teaspoons paprika
~2 tablespoons seasoned salt
~2 tablespoons Italian seasoning
~2 teaspoons minced onion
~1 teaspoon pepper
~1/2 stick organic butter, melted
Directions:
Spray the inside of the crockpot with cooking spray. Combine flour, flax seeds, and all spices in a large zippered bag. Drop a couple of pieces of chicken at a time into the bag, reseal and shake to coat pieces. Layer the coated pieces in the crockpot, then drizzle melted butter over all. Cook on high 3-4 hours. (Alternatively, you could bake this dish at 425 degrees for 40 to 50 minutes.)
Enjoy!
~nikki
